TKO Fitness Center http://www.tkofitnesscenter.com/fitness Wed, 01 Apr 2009 00:58:37 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 PRIVATE SESSION PACKAGES http://www.tkofitnesscenter.com/fitness/private-session-packages/ http://www.tkofitnesscenter.com/fitness/private-session-packages/#comments Wed, 01 Apr 2009 00:56:19 +0000 admin http://www.tkofitnesscenter.com/fitness/?p=35 1 Hour Sessions

      Rate          Cost Per Session

1/   $90     -      $90

5/   $435   -     $87

10/ $840  -      $84

20/ $1620 -     $81

 

1/2 Hour Sessions

       Rate          Cost Per Session

1/    $55      -     $55

5/   $250    -      $50

10/ $470    -     $47

20/ $880   -      $44 



]]> http://www.tkofitnesscenter.com/fitness/private-session-packages/feed/ TKO Class Schedule http://www.tkofitnesscenter.com/fitness/tko-class-schedule/ http://www.tkofitnesscenter.com/fitness/tko-class-schedule/#comments Wed, 01 Apr 2009 00:10:01 +0000 admin http://www.tkofitnesscenter.com/fitness/?p=6 Monday AM            Tuesday AM             Wednesday AM           

9:30-10:30               9:30-10:30                  9:30-10:30                       

Cycling                      Kickboxing                Abs & Legs                         

10:45-11:45                                                                                                      

TKO Cut                                                                                                             

 

Thursday AM

8:15-9:15

TKO Cut

9:30-10:30

Cycling


Friday AM             Saturday AM          Sunday AM

6:00-7:00               8:00-9:00                  9:00-10:00

Cycling                  Cycling/Intervals       Cycling

9:30-10:30            9:15-10:15

Cycling/Intervals   Cycling

 

 

]]> http://www.tkofitnesscenter.com/fitness/tko-class-schedule/feed/ TKO Fitness Center Newsletter http://www.tkofitnesscenter.com/fitness/tko-fitness-center-newsletter/ http://www.tkofitnesscenter.com/fitness/tko-fitness-center-newsletter/#comments Mon, 23 Mar 2009 02:02:42 +0000 admin http://www.tkofitnesscenter.com/fitness/?p=3 Newsletter coming soon!

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